How old are you? It may be a question which most of us don't like to answer. But what happens if our skin reveals our age before us? Yes, skin is a great age determining factor. We all wish to be younger than we are. For that we need to give special care to our skin. Many lifestyle changes and habits result in pre aging of your skin. If we are able to manage some special causes which result in aging of our skin, then we could successfully prevent our skin from aging.
Let’s discuss some anti aging tips that would maintain your young skin for years.
THINGS YOU SHOULD FOLLOW
1.USE GENTLE FACE WASH
We are of the belief that using face washes convert your skin from dark to bright. It is correct to an extent but these face washes do much harm than benefit for us. Always be careful to choose a gentle face wash. Harsh face washes may take off the oil content from your face and make it more sensitive. These harsh face washes also accelerate aging of your skin.
2.PROTECT FROM SUN
We all spend most of our daytime under the sun. Sunrays maynot be that good for your face. It is better to avoid sun from your skin than to treat suntans. Always apply a sunscreen having above 30 SPF before going outside. This will prevent your skin from the scorching sun to an extent. Try to avoid the sun if possible. If you wish to go out for a walk, then schedule it in the evening or early morning, it will protect you from sunrays.
3.STOP SMOKING AND DRINKING
Smoking and drinking became the daily routine of most of us. These things can speed up your skin aging. Alcohol dehydrates your skin and causes several damages to your skin. Both these smoking and drinking results in premature aging of your skin. It results in wrinkles and makes your skin dull.
4.CONSUME BALANCED DIET
Skin can be made fresh and energetic only through food intake. Avoid junk foods and focus more on a balanced diet. Include fruits and vegetables more in your diet. Consume vegetables like cucumber,broccoli,carrot and others which are very much needed for a healthier skin. Avoid sugary foods which accelerate aging of the skin.
5.MAKE EXERCISE A DAILY ROUTINE
Exercise gives energy as well as helps to release unwanted fats in your body. It also makes your skin young as well as fresh. It helps in developing the immune system as well as promotes blood circulation and in turn gives you a youthful appearance.
6.DAILY WATER INTAKE
Make drinking water a habit. Water hydrates your skin. Always careful to stay hydrated, it will give your skin a fresh and energetic look. The water intake should be based on your energy level. For youthful skin, there should be 8 glasses of water intake per day.
Sleeping better is an important physiological process. You should have a minimum of six hours of sleep inorder to keep your skin youthful and healthier. Adequate sleep will reduces the puffiness as well as dark circles around your eyes. So try to have a better sleep everyday.
ANTI AGING FACIALS
Facials are very common in brightening your skin as well as removing pigmentation. Anti-aging facial is also a kind of facial which aims at increasing the youthful appearance of your skin. It is also very much effective in preventing your skin from aging. An anti- aging facial also have the same steps of a regular facial like cleansing, exfoliation and a face pack.There are a variety of facials against aging some of them are
- EXFOLIATING FACIALS
- COLLAGEN FACIAL
- HYDRATING FACIAL
- LIGHT THERAPY FACIAL
By following these tips and changing your daily routines, you could prevent your skin from aging. Always give special care to your skin just like you give to your health. Always consider how a make-up product or lotion will affect your skin before using it. Facials also help you alot in improving your skin as well as keeping your skin young. So make facials also a monthly routine.