Is there someone who doesn't like getting a massage? A massage was a requirement for us to sleep once we were young. Every massage incorporates a calming and relaxing effect on us.Our skin, muscles, tendons, and ligaments are rubbed, pressed, and manipulated during a massage. Massage is one amongst the foremost ancient healing practises.

Massage was believed to have medicinal properties by many ancient cultures, including the traditional Greeks, Egyptians, Chinese, and Indians, who used it to cure a variety of diseases.After certain accidents, massages are often requested and recommended. it's a curative effect and is simpler than medications. After major injuries, massages usually strengthen our bones and muscles. A massage thus has its own importance. There are several forms of massages, each with its own set of advantages. Take a glance at the various sorts of massages and their benefits.

 

TYPES OF MASSAGES

 

1.SWEDISH MASSAGE

 

This massage makes you feel both energized and comfortable. This is a gentle massage. Tapping, Long strokes, deep circular motions, vibration, and kneading are all used in this massage.


2.TRIGGER POINT MASSAGE

 

This massage is usually performed after injuries. This massage assists in relaxing tight muscle fibers that have developed as a result of accidents or injuries


3.DEEP MASSAGE

 

If you have significant muscle damage as a result of an injury, this massage is recommended. It targets the deeper layers of muscle and connective tissue. For that, this technique uses slower and more forceful strokes.


4.SPORTS MASSAGE

 

This massage is denoted by its name. This massage has a lot in common with Swedish massage. It uses the same techniques as a traditional Swedish massage. The distinction is that it is used by athletes to heal their bodies after they have been injured.


5.MYOTHERAPY

 

It includes evaluating and treating soft tissue pain, injury, and dysfunction that interferes with movement and mobility. Myotherapy is a technique for restoring and maintaining the health and function of the soft tissue system of the human body (muscles, tendons and ligaments).


BENEFITS OF MASSAGE

 

a.REDUCE STRESS

 

Massages will help you to relax and de-stress. A massage would be calming and relaxing for you after a long day of stress. The therapy concentrates on your stress points and helps you to relax. Many studies have shown that people who receive massages regularly are better able to handle and control their anger and frustration

 

b.IMPROVES SLEEP

 

Massage is highly recommended if you are a person who does not get enough sleep. Massage relaxes you and relieves tension, allowing you to sleep soundly. It's possible that your sleep is being disrupted by stress. As a result, a massage will help you sleep better by removing all of the distractions.

 

c.INCREASES IMMUNITY

 

A massage can help to strengthen muscles and bones. It also boosts the immune system. The number of white blood cells in our bodies determines our immunity. Massage has been shown in studies to increase the number of white blood cells in the body, which in turn increases immunity. Massage will greatly assist you in raising your immunity capacity in a covid situation.

 

d.EASES MUSCLE PAIN



Muscle pain is a common ailment that affects everyone. The majority of people work in jobs that require a lot of physical activity. This would make the muscle pain worse. Massaging your muscles regularly will help you reduce muscle pain and remain healthy.

 

Other benefits;

Massages are also helpful in solving

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Back pain
  • Nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain
  • Upper back and neck pain