Beard and facial hair are a pride for mens. A good healthy beard is actually a blessing, it is common if you have a patchy beard because it doesn't mean you will not grow a beard but it will take serious time to cover up. Today we will be providing you essential tips to boost up your beard growing process faster. You have to keep in mind there is a myth that shaving your beard will improve and fasten its growth
1.WATCH YOUR DIET
Your diet plays an important role in the volume of beard growth. Intake of foods with vitamin B, B1, B6 and B12 will gradually improve the growth of your facial hair. Recent study have shown that including biotin in your daily diet will increase the growth of facial hair
2. AVOID STRESS
Avoiding stress means having an adequate level of sleep and rest. This will help to repair your damaged cells faster which will gradually improve facial hair growth. Beards tend to grow faster if you're relaxed adequately.
3. MAINTAINING YOUR FACE CLEAN
Beard growth will be influenced if your facial pores are clogged by damaged cells and tissue, so it is essential to maintain a clean face. We recommend to wash and clean your face with clean warm water and mild soap which will open up your facial pores which will promote facial hair growth
4. USING NATURAL NOURISHMENT OIL
Using natural organic beard oils after cleaning your beard is good for maintaining, nourishing and growing beards. Nowadays so many beard nourishment oils are available in the market, we recommend to only use genuine products and don't go cheap while investing on your facial hair.
5. EXERCISE REGULARLY
Maintaining a good exercise is the least way to show love to your body. It will also contribute to hair growth because the hormone testosterone gets regenerated in your body, which is also responsible for hair growth in men. Improved testosterone levels promote healthy beard growth in return.